Salt cave sessions begin promptly on the hour, unless otherwise noted. You are required to arrive 10-15 minutes prior to your session time. If you arrive late and the session has already started, you will not be permitted to enter. You will be encouraged to reschedule at a later day or time. The cave holds 8-10 people in a regular session. Call (309) 839-8354 to schedule your appointment. Reservations are highly recommended as that is the only way to guarantee your spot!
The majority of our salt cave sessions will be 45 minutes unless otherwise noted.
Offered on Wednesdays only for an express lunch session. The start time is 12:15 and you must arrive a minimum of five minutes early to get checked in. This session will end at 12:45
Detox from a Sunlighten sauna is 7 to10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water.
Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol. Body temperature elevation also produces an increase in blood flow. With regular use, you may see improved circulation and lower blood pressure.
Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back pain and upper body pain, all conditions that fall under HRP classification.
Far Infrared induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
A low, constant intensity level penetrates tissue to help with various skin concerns. Near infrared improves overall skin tone, elasticity and firmness promoting anti-aging benefits.
Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.