APPOINTMENTS ARE REQUIRED FOR ALL SERVICES!! CALL (309)839-8354
APPOINTMENTS ARE REQUIRED FOR ALL SERVICES!! CALL (309)839-8354
Salt cave sessions begin promptly on the hour, unless otherwise noted. You are required to arrive 10-15 minutes prior to your session time. If you arrive late and the session has already started, you will not be permitted to enter. You will be encouraged to reschedule at a later day or time. Call (309) 839-8354 to schedule your appointment. Reservations are required.
The majority of our salt cave sessions will be 45 minutes unless otherwise noted.
Valid for children up to age 12 and must be accompanied by a full price paying adult. When calling to schedule, please inform the staff that a child is in your party so that we can plan accordingly.
This is a 60-75 minute gentle /restorative yoga class that focuses on breath work. This class takes place in the salt cave on Thursday evenings at 6pm. Reservations and pre-payment are required . Since this is a special offering, we do not accept coupons or gift certificates as a form of payment.
Becky Cobb leads sound meditation in the salt cave on the second Wednesday of each month at 6pm. Reservations and pre-payment are required . Since this is a special offering, we do not accept coupons or gift certificates as a form of payment.
Detox from a Sunlighten sauna is 7 to10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water.
Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol. Body temperature elevation also produces an increase in blood flow. With regular use, you may see improved circulation and lower blood pressure.
Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back pain and upper body pain, all conditions that fall under HRP classification.
Far Infrared induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
A low, constant intensity level penetrates tissue to help with various skin concerns. Near infrared improves overall skin tone, elasticity and firmness promoting anti-aging benefits.
Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.